Fitness Fact or Fiction? (via Miami RSVP | Real Services Via Portals!)

This is awesome, please share this amongst your friends and viewers to help them feel good or get in shape fast by knowing what NOT to do.


By Amy Van Deusen, Women's Health 1. FACT/FICTON: Cardio burns more calories than strength training. Fiction. Contrary to long-held belief, strength training is—as new studies have shown—superior to steady-state cardio in caloric burn. In one University of Southern Maine study, participants blasted as many calories doing 30 minutes of weight training as they did running at a six-minute-per-mile pace for the same amount of time. Unless you're Lolo … Read More

via Miami RSVP | Real Services Via Portals!

    • Dan Layne
    • July 10th, 2010

    I do both! 🙂 Cardio and strength training.

  1. No trackbacks yet.

You must be logged in to post a comment.
%d bloggers like this: